Wednesday- July 15th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Calf Stretch x :30

A. “Meter Maid”

For Time:

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

9 Wallballs (20/14)

9 Box Jumps (24/20)

200 Meter Run

B. Buy-Out

5-way Shoulder Stretch x 1:00 each

Calf Smash x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square