Thursday- July 16th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Lat Stretch x :30 each

A. “Skyscraper”

AMRAP 6:00 Minutes

6 Strict Pull-ups

6 Hang Power Cleans (165/115)

18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:00 Minutes

6 Strict Pull-ups

6 Hang Power Cleans (135/95)

18/12 Calorie Bike

***Make sure you're taking time to recover! Recovery is just as important as exercise and can make a huge difference. Don't waste all your hard work! Spend some time stretching, foam rolling, scraping, icing, sleeping or whatever else you can think of to take care of your body!***

B. Mobility and Maintenance- do it!!

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)

* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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