Friday- July 17th

July 17, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Snatch x 3 reps: w/barbell, w/40%

 

 

 

A.  Three sets of:

Snatch (50-65%) x 3 reps

Rest 60-90 seconds

Bentover Row x 6 reps @ 21X0

Rest 60-90 seconds

 

 

B.“Scarface”

6 Rounds:

8 Power Snatches (115/85)

8 Lateral Barbell Burpees

 

 

C. Buy-Out

Samson Stretch x 1:00 Each

5 Way Shoulder Stretches x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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