Friday- July 17th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Snatch x 3 reps: w/barbell, w/40%

A. Three sets of:

Snatch (50-65%) x 3 reps

Rest 60-90 seconds

Bentover Row x 6 reps @ 21X0

Rest 60-90 seconds

B.“Scarface”

6 Rounds:

8 Power Snatches (115/85)

8 Lateral Barbell Burpees

C. Buy-Out

Samson Stretch x 1:00 Each

5 Way Shoulder Stretches x 1:00 each

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