Saturday- July 18th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x 1:00 each

* Hamstring Stretch x 1:00 each

A. “WeWork”

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Wreck Bag Run (50/35)

Then

60-50-40-30:

Deadlifts

Front Squats

Jerks

Weights:

Round 1 - 75/55

Round 2 - 95/65

Round 3 - 115/85

Round 4 - 135/95

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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