Tuesday- July 21st

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Burgener Clean Warm-up

A. Build to a Heavy Complex:

(3-5 sets total)

1 Hang Clean Pull +

1 Hang Power Clean +

1 Clean Pull +

1 Power Clean

*Go back to the floor every time and reset your back and starting position!! Drive vertically!

B. “Nowhere Fast”

For Time:

50 Power Cleans (115/85)

*Every Minute On the Minute: 5 Toes to Bar

C. Buy-Out

Trap Smash x 1:00 each

Forearm Stretch x 1:00 each