Wednesday- July 22nd

July 22, 2020

Weekly Warm-Up: 1-2 Sets

  + Today's Warm-up Movements:

          *Hip Swings x 10 each way

          *Calf Stretch x :30

 

 

 

A. Strict Press or Bench Press
Build to a single at 95%

Then, drop to 80% and perform 2 sets of 8 reps

 

 

 

B. “Trail Blazer”

3 Rounds:

800 Meter Run

80 Double Unders  (160 Single Unders)

21 Push Presses (95/65)

 

 

 

C. Buy-Out

5-way Shoulder Stretch x 1:00 each

Calf Smash x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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