Wednesday- July 22nd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Calf Stretch x :30

A. Strict Press or Bench Press Build to a single at 95%

Then, drop to 80% and perform 2 sets of 8 reps

B. “Trail Blazer”

3 Rounds:

800 Meter Run

80 Double Unders (160 Single Unders)

21 Push Presses (95/65)

C. Buy-Out

5-way Shoulder Stretch x 1:00 each

Calf Smash x 1:00 each