Thursday- July 23rd

July 23, 2020

 Weekly Warm-Up: 1-2 Sets 

+ Today's Warm-up Movements:         

    *Quad Pulls x 20

 

 

A. “Air BnB”

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Air Squats

1 Minute Bike

1 Minute Rest

 

 

B. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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