Friday- July 24th

July 24, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Burgener Snatch Warm-up

 

 

 

A.  Every 90 seconds, for 9 minutes (6 sets):

Halting Snatch Deadlift + Snatch

 

(Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch)

 

*Sets 1-4 = 1 rep @ 80% of 1-RM Snatch

*Sets 5-6 = 1 rep @ 85% of 1-RM Snatch

 

 

B.“Hop Scotch”

5 Rounds:

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

 

 

 

C. Buy-Out

Samson Stretch x 1:00 Each

5 Way Shoulder Stretches x 1:00 each

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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