Saturday- July 25th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x 1:00 each

*Pec Stretch x 1:00 each

A. “Heartburn”

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”: 7 Thrusters, 7 Pull-ups, 7 Burpees

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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