Monday- July 27th

July 27, 2020

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Bike x 1:00

Samson Stretch x :30 each

Run 200m

Inchworm w/Push-up in bottom x 10

Bike x 1:00

Burpee Broad Jumps x 10

Ring Row x 10

  + Today's Warm-up Movements:

         *Medicine Ball Lateral Toss x 10 each side

           *Medicine Ball Chest Pass x 10

 

 

         

 

A. 10 Minutes: Strict Shoulder Press

Build to a 1-rep Max

 

 

B. “Beef Jerky”

AMRAP 12:00

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges (53/35)   *Hold in goblet position

7 Push Jerks (135/95)

 

 

C. Buy-Out:

Quad Smash x 1:00 each

Deltoid Smash x 1:00 each

Forward Fold Stretch x 1:00

 

 

 

 

 

 

 

 

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