Monday- July 27th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Bike x 1:00

Samson Stretch x :30 each

Run 200m

Inchworm w/Push-up in bottom x 10

Bike x 1:00

Burpee Broad Jumps x 10

Ring Row x 10

+ Today's Warm-up Movements:

*Medicine Ball Lateral Toss x 10 each side

*Medicine Ball Chest Pass x 10

A. 10 Minutes: Strict Shoulder Press

Build to a 1-rep Max

B. “Beef Jerky”

AMRAP 12:00

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges (53/35) *Hold in goblet position

7 Push Jerks (135/95)

C. Buy-Out:

Quad Smash x 1:00 each

Deltoid Smash x 1:00 each

Forward Fold Stretch x 1:00