Tuesday- July 28th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Hawaiian Squats x 10 each leg

A. Every 2 minutes, for 10 minutes (5 sets):

Front Squat

*Set 1 – 3 reps @ 75%

*Set 2 – 2 reps @ 80%

*Set 3 – 1 rep @ 85%

*Set 4 – 1 rep @ 90%

*Set 5 – 3 reps @ 90%

B. “Kelly Rowland”

For Time:

50/35 Calorie Row

3 Rounds of “Kelly” (20/14)

50/35 Calorie Row

*1 Round of "Kelly":

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs

C. Buy-Out

Couch Stretch x 1:00 each

Samson Stretch x 1:00 each

Pigeon Stretch x 1:00 each

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