Wednesday- July 29th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Hip Swings x 10 each way

*Warm up your deadlift to 75%

A. Every 2 minutes, for 9 minutes (3 sets):

Deadlift x 3 reps @75-80% of 1RM

*Touch and go

*Focus on good form through all the reps, make sure core is set tight before you pull off the ground every time

B. “Ninja Turtle”

Every 4 Minutes x 5 Rounds:

6 Strict Pull-ups

9 Toes to Bar

12 Deadlifts (185/135)

15/12 Calorie Bike

C. Buy-Out

Banded Lat Stretch x 1:00 each

Single-Leg Forward Fold Stretch x 1:00 each

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