Thursday- July 30th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

A. “Runny Nose”

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (135/95)

400 Meter Team Wreck Bag Run (50/35)

75 Bench Press (115/85)

400 Meter Team Wreck Bag Run (50/35)

75 Hang Power Cleans (95/65)

400 Meter Team Wreck Bag Run (50/35)

B. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.