Friday- July 31st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. Every 2 minutes, for 10 minutes (5 sets):

(Hang Snatch + Snatch) x 2 reps

*Sets 1-2 = 2 reps @ 70% of 1-RM Snatch

*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch

B.““Cool Whip”

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

C. Buy-Out

5 Way Shoulder Stretches x 1:00 each

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