Saturday- August 1st

August 1, 2020

Weekly Warm-Up: 10 min. AMRAP

  + Today's Warm-up Movements:

          *Burgener Clean Warm-up

 

 

A. “Assault on DT”

5 Rounds:

200 Meter Run

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

 

Barbell: 135/95

 

 

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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