Saturday- August 1st

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Clean Warm-up

A. “Assault on DT”

5 Rounds:

200 Meter Run

12 Deadlift

9 Hang Power Cleans

6 Push Jerks

Barbell: 135/95

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00