Monday- August 3rd

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

Floor Touches

Samson Lunges

Huggers/Skiers

-TABATA :20 on/:10 off for 2 rounds each

*Bear Crawl

*Jumping Squats

*Ring Rows

*Rowing

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. Snatch Work

2 sets of:

3 Snatch Pulls*

3 Snatch Balance*

*Use the weight you plan to use in the workout

B. “Rocket Power”

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Overhead Squats (115/85)

9 Lateral Barbell Burpees

9 Power Snatches (115/85)

C. Buy-Out:

5-way Shoulder Stretch x :30 each

Banded Lat Stretch x 1:00 each

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