Tuesday- August 4th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Jumping squats x 10

A. 3 Rounds

Death March x 10 steps

:30 rest

Single-arm Dumbbell Strict Press x 8 each arm

1:00 rest

B. “Monkey Business”

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups

C. Buy-Out

Forearm Stretch x 1:00 each

Calf Stretch x 1:00 each

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