Wednesday- August 5th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Burgener Clean Warm-up

A. “Blockbuster”

AMRAP 5:00 Minutes

Buy-In: 50/35 Calorie Bike

Max Rounds of “The Chief” (95/65)

Rest 5 Minutes

AMRAP 5:00 Minutes

Buy-In: 35/25 Calorie Bike

Max Rounds of “The Chief” (115/85)

Rest 5 Minutes

AMRAP 5:00 Minutes

Buy-In: 20/15 Calorie Bike

Max Rounds of “The Chief” (135/95)

1 Round of “The Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats

B. Buy-Out

Trap Smash x 1:00 each

Single-Leg Forward Fold Stretch x 1:00 each