Thursday- August 6th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Lat Stretch x :30 each

A. Front Squat

3 x 3 at 75 - 80%*

*Max strict pull-ups after each round

B. “March Madness”

3 Rounds:

25 AbMat Sit-ups

150 Meter Front Rack Dumbbell Walk (35’s/25’s)

25 AbMat Sit-ups

15 Front Squats (115/85)

C. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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