Friday- August 7th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Calf Stretch x 1:00 each

A.“31 Heroes”

Teams of 2

AMRAP 31:00 Minutes

8 Thrusters (115/85)

6 Strict Pull-ups

11 Box Jumps (24/20)

*400 Meter Continuous Wreck Bag Run (50/35)

*Scale the time as you see fit. AMRAP is continuous and partners switch off on completion of the run.

B. Buy-Out

5 Way Shoulder Stretches x 1:00 each

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