Saturday- August 8th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Huggers/Skiers x 10 each way

A. “Double Fist”

For Time:

500 Meter Row

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

1000 Meter Row

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

500 Meter Row

Dumbbells: (35’s/25’s)

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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