Tuesday- August 11th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Medicine Ball Chest Pass x 10

A. Bench Press

Build to a Heavy Set of 3

B. “Swole Cycle”


Strict Pull-ups

Bike for Calories


Bike Calories

*Tabata: 8 Rounds of :20 Seconds On, :10 Seconds Off

C. Buy-Out

Pec Smash x 2:00 each

Couch Stretch x 1:00 each

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