Wednesday- August 12th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Calf Stretch x :30 each

A. “Tote Bag”

With a Team of 3:

AMRAP 25:00

10 Wreck Bag to Shoulder ("Clean")

15 Wreck Bag Hop-overs

10 Wreck Bag Step Ups 20″ (Hold the bag however you want)

*50/30 Wreck Bag

*Partners complete full rounds.

B. OPTIONAL Booty Finisher

Three sets of:

Banded March* x 3 minutes

Rest 10 seconds

Barbell Glute Bridges x 60 seconds (Light Weight)

immediately followed by….

Barbell Glute Bridge Hold x 20 seconds

Rest 1-2 minutes

C. Buy-Out

Glute Smash x 1:00 each

Single-Leg Forward Fold Stretch x 1:00 each

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