Wednesday- August 12th
Weekly Warm-Up: 1-2 Sets
+ Today's Warm-up Movements:
*Calf Stretch x :30 each
A. “Tote Bag”
With a Team of 3:
AMRAP 25:00
10 Wreck Bag to Shoulder ("Clean")
15 Wreck Bag Hop-overs
10 Wreck Bag Step Ups 20″ (Hold the bag however you want)
*50/30 Wreck Bag
*Partners complete full rounds.
B. OPTIONAL Booty Finisher
Three sets of:
Banded March* x 3 minutes
Rest 10 seconds
Barbell Glute Bridges x 60 seconds (Light Weight)
immediately followed by….
Barbell Glute Bridge Hold x 20 seconds
Rest 1-2 minutes
C. Buy-Out
Glute Smash x 1:00 each
Single-Leg Forward Fold Stretch x 1:00 each