Thursday- August 13th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Lat Stretch x :30 each

A. Single-Arm Dumbbell Rows 5 sets of 10 each arm

B. “Pyramid Scheme”

For Time:

10-20-30-20-10

Dumbbell Hang Clean & Jerks (50/35)

Sit Ups

*200m Run After Each Round

C. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.