Friday- August 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x 1:00 each

A. Behind the Neck Push Press

3 sets of 5 reps

*Build over the 3 sets

B. “Sweater Weather”

For Time:

50/35 Calorie Row

50 Burpees

50 Push Jerks (95/65)

50 Burpees

50/35 Calorie Row

C. Buy-Out

5 Way Shoulder Stretches x 1:00 each

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