Friday- August 14th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x 1:00 each

A. Behind the Neck Push Press

3 sets of 5 reps

*Build over the 3 sets

B. “Sweater Weather”

For Time:

50/35 Calorie Row

50 Burpees

50 Push Jerks (95/65)

50 Burpees

50/35 Calorie Row

C. Buy-Out

5 Way Shoulder Stretches x 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square