Saturday- August 15th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls x 20

*Calf Stretch x :30 each

A. “Grasshopper”

3 Rounds for time:

800 Meter Run

30 Kettlebell Swings (53/35)

30 Medball Jump Squats (30/20)

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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