Tuesday- August 18th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*Shoulder press w/ empty barbell x 15 reps

A. Split Jerk

Every 2 minutes, for 10 minutes (5 sets):

*Sets 1-3 = 2 reps @ 70%

*Sets 4-5 = 2 reps @ 75%

B. “Russian Roulette”

5 Rounds:

10 Dumbbell Strict Press (50/35)

20 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

40 Double Unders

C. Buy-Out

5-way Shoulder Stretch x 1:00 each

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