Wednesday- August 19th

+ Today's Warm-up Movements:

*Good Mornings w/ empty barbell x 10

A. “Frank The Tank”

AMRAP 5:00 Minutes

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (135/95)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:00 Minutes

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (155/105)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:00 Minutes

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (185/135)

6 Lateral Barbell Burpees

B. Stretch

Hamstring stretch x 1:00 each