Thursday- August 20th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Trap Smash x :30 each side

A. 2 sets

Single-leg Posted RDL x 8 - 10 each leg Bulgarian Split Squat x 8 - 10 each leg

B. “30 Rock”

AMRAP 20:00 Minutes

30 Hang Power Cleans (95/65)

30 Push Presses (95/65)

30/21 Calorie Bike

30 Toes to Bar

C. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.