Friday- August 21th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Pec Stretch x 1:00 each

A. 3 sets

Bench Press x 3 reps @ 75 - 80%

*Max strict (or negative) pull-ups after each round

B. “Crazy Stairs”

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches (95/65)

*1 Round of “Cindy” 5 Pull-ups

10 Push-ups 15 Air Squats

C. Buy-Out

Bicep Stretch 1:00 each

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square