Monday- August 24th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200 m row

High Knees

Butt Kickers

10 burpees

200 m row

Floor Touches

Toe Touches

10 Wall Balls

200m row

+ Today's Warm-up Movements:

*One stretch from the front rack poster

*Build to front squat weight

A. Pause Front Squat

5 x 2 @ 75 - 80%

*2 second pause at the bottom. Focus on keeping core tight and chest up.

B. “Sucker Punch”

21-18-15-12-9

Kettlebell Swing (53/35)

Thrusters (75/55)

C. Buy-Out:

Quad Smash x 2:00 each