Wednesday- August 26th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

A. Power Snatch

3 x 3 @ 75 - 80%

*Focus on leading with your chest. Let movement dictate the weight. If you feel yourself start to move poorly, stick with a lower weight.

B. “Halftime”


Dumbell Power Snatch (50/35)

Wallballs (20/14)

Directly Into…



Calorie Row

C. Buy-Out

5-way Shoulder Stretch 1:00 each

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