Thursday- August 27th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Light shoulder press x 10

A. 3 Sets of:

Banded Lat Pull-Down x 10-12 Banded Face Pull x 10-12

GHD Sit-ups x 10

B. “Heavy Metal”

AMRAP 12:00 Minutes

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

C. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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