Friday- August 28th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

Burgener Clean Warm-up

A. 10 Minutes:

Build to a Heavy Complex of

1 Clean Deadlift

1 Clean Pull

1 Squat Clean

B. “Squeaky Clean”

3 Rounds:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

C. Buy-Out

Trap Smash x 2:00 each