Saturday- August 29th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Quad Pulls x 20

*One movement from the Overhead poster

A. “Three Stooges”

Teams of 3

For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

25 Strict Pull-ups

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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