Monday- August 31st

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

200m Run

Samson Lunges

Lunges w/Elbow Drop

High KIcks

Butt Kickers

10 Light Wall Balls

10 Ring Rows

Bear Crawl x 2

+ Today's Warm-up Movements:

*Scapular Push-ups x 10

A. Three sets of:

Dumbbell Shoulder Press x 8-10 reps each @ 20X1

Rest 45 seconds

L-Sit Taps x 40 seconds (10 each leg x 2 sets)

Rest 45 seconds

B. “Dive Bar”

For Time:

800 Meter Run

50 Barbell Thrusters (45/35)

800 Meter Run

50 Burpees

800 Meter Run

50 Barbell Thrusters (45/35)

C. Buy-Out:

5-way Shoulder Stretch x :30 each

Calf Stretch x 1:00

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