Tuesday- September 1st

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*YTW x 10 reps each

A. Bench Press

3 x 8 @ 75 - 80%

*Focus on keeping elbows in and having full range of motion

B. “Big Bird”

AMRAP 18:00 Minutes

20 Dumbbell Snatches (50/35)

20/15 Calorie Bike

20 Dumbbell Box Step-Ups (24″/20″)

20 Pull-ups

C. Buy-Out

Pec Smash x 2:00 each

Quad Stretch x 1:00 each