Wednesday- September 2nd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Weighted shoulder shrugs x 10

A. 2 Rounds

Farmer Carry Lunges x 16 - 20 steps

30 second rest

Pallof Hold - Left Side x :30 seconds

30 second rest

Pallof Hold - Right Side x :30 seconds

30 second rest

B. “Wallpaper”

5 Rounds:

21/15 Calorie Bike

15 Wallballs (20/14)

9 Strict Handstand Push-ups

C. Buy-Out

Deltoid Smash x 1:00 each

Single-Leg Forward Fold Stretch x 1:00 each