Thursday- September 3rd

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Build to power clean weight

A. “Fish Out Of Water”

For Time:

2k Row

10 Rounds of “Heavy Chief” (155/105)

*1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats

B. Mobility and Maintenance- do it!!*

Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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