Friday- September 4th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Hamstring Stretch x 1:00 each

A. “Toon Squad”

Teams of 3

3 Rounds for Max Reps:

4 Minute Calorie Bike

3 Minute Kettlebell Swings (70/50)

2 Minute Burpees

*One person works at a time while the other 2 teammates rest.

B. Optional Core:

2-3 Sets:

100 Meter Front Rack Dumbbell Walk (35’s/25’s) 25 AbMat Sit-ups

20 SLOW Deadbugs

C. Buy-Out

Glute Smash x 1:00 each

Pec Smash x 1:00 each