Saturday- September 5th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Good Mornings x 10

*Calf Stretch x :30 each

A. “Dead and Company”

For Time:

Buy-In: 1 Mile Run

21-15-9:

Deadlifts (155/105)

Box Jump Overs (24/20)

Toes to Bar

Cash-Out: 1 Mile Run

B. 5-10 minute cool down Jog, Bike, Ski or Row

Mobility/recovery work wherever you need it for 10:00

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