Monday- September 7th

Weekly Warm-Up: 10 min. AMRAP

Mobilize - Passthroughs

10 Shuttle Sprints

Floor Touches

Butt Kickers

High Knees

Toe Touches

10 Thrusters w/PVC

30 DUs/SUs

Three Touches x 5

Skiers/huggers x 10 each

+ Today's Warm-up Movements:

*Single Arm Dumbbell Press x 10 each arm

*Scapular Push-ups x 10

A. Overhead Squat

Build to 1 heavy rep then:

Drop 15 pounds and do 3 x 2

B. “Hot Mess”

2 Rounds:

25 Overhead Squats (115/85)

50/35 Calorie Bike

C. Buy-Out:

5-way Shoulder Stretch x :30 each