Tuesday- September 8th

Weekly Warm-Up: 10 Minute AMRAP

+ Today's Warm-up Movements:

*10 Inchworms

A. 3 Rounds:

Deadlift x 8 reps @ 20X1

GHD Sit-ups x 10 - 12 reps

B. “Road Trip”

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

C. Buy-Out

Hamstring Smash x 2:00 each

Calf Stretch x 1:00 each

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