Wednesday- September 9th

Weekly Warm-Up: 1-2 Sets

+ Today's Warm-up Movements:

*Burgener Snatch Warm-up

*Snatch Balance x 3 @WOD weight

A. 2 Rounds:

Weighted Dips x 8 - 10 reps

Banded Pull Aparts x 15 reps

B. “Thumb War”

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike Calories

1 Minute Rest

C. Buy-Out

Glute Smash x 1:00 each

Single Leg Saddle Stretch x 1:00 each