Thursday- September 10th

Weekly Warm-Up: 1-2 Sets

+ Today's Movement: *Forearm Stretch x :30 each *Build Deadlift to 15-30# more than WOD weight for a single

A. “Tummy Time”

15-12-9-12-15:

Toes to Bar

Deadlifts (165/115)

Lateral Barbell Burpees

B. Mobility and Maintenance- do it!!*

*Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. (Posters or YouTube videos)*

*Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.*

*Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

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