Friday- September 11th

Weekly Warm-Up: 10 min. AMRAP

+ Today's Warm-up Movements:

*Burgener Clean Warm-up

A. “Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

4 rounds:

9 Strict Pull-ups

11 Bear Complexes (135/95)

Cash-Out: 2977 Meter Row

Bear Complex:

1 Power Clean,

1 Front Squat,

1 Push Press,

1 Back Squat,

1 Back Rack Push Press

B. Buy-Out

5 Way Shoulder Stretches x 1:00 each

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